1. Food
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Chocolate Pretzel Chews


Chocolate Pretzel Chews
(c) 2014 Elizabeth LaBau

Chocolate Pretzel Chews are a riot of flavors and textures, balancing sweet, salty, crunchy, and chewy elements. A small pretzel is covered with chewy caramel, topped with a layer of sunflower seeds, then the whole package is dipped in melted chocolate and decorated with more chocolate-covered sunflower seeds. You can experiment with swapping out the sunflower seeds for other nuts, and topping them with sprinkles, coconut, chopped nuts, or anything else you can dream up!

This recipe yields 2 dozen candies. While it can be doubled or tripled, it is easiest to assemble only 2 dozen of these candies at a time. The recipe requires the caramels to be soft and somewhat melted, and the caramel tends to harden too early when making large numbers of these candies.

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 24 candies


  • 24 square pretzels (sometimes called "Pretzel Snaps")
  • 24 soft caramels
  • 8 ounces (about 1.25 cups) chocolate candy coating
  • 1/2 cup salted sunflower seeds
  • Chocolate-covered sunflower seeds, to decorate (optional)


1. Preheat your oven to 350 degrees. Prepare a baking sheet by lining it with aluminum foil or parchment. Place 24 pretzel squares on the baking sheet.

2. Top each pretzel with an unwrapped soft caramel. Don’t worry if it does not appear to ‘fit’ the pretzel precisely.

3. Place the caramel pretzels in the oven for four minutes. While the candy is in the oven, place the sunflower seeds in a small shallow bowl.

4. Remove the sheet from the oven after 4 minutes--you don’t want the caramels to get too hot or melted. Immediately pick up one of the pretzels, being careful not to burn yourself on the warm baking sheet, and press it, caramel-side down, into the bowl of sunflower seeds. The pressure should make the caramel spread out and cover the top of the pretzel, and also embed a layer of seeds into the caramel.

5. Working quickly, repeat with remaining caramel pretzels until all of them have an even spreading of caramel and are topped with a layer of sunflower seeds.

6. Place the tray of candy in the refrigerator to firm up the caramel layer while you prepare the chocolate. Melt the chocolate candy coating in the microwave in 30-second intervals, stirring until melted and smooth.

7. Once the chocolate is ready, begin to dip the candies. Balance a pretzel on a fork and lower it into the melted chocolate, submerging it completely. Bring it out of the chocolate and drag the bottom of the fork over the lip of the chocolate bowl to remove excess chocolate. Place the candy back on the baking sheet and repeat with remaining candies and chocolate. If desired, you can decorate the tops of the candies with chocolate-covered sunflower seeds, sprinkles, or nuts while the chocolate is still wet.

8. Place the tray in the refrigerator to set the chocolate. Be aware that the caramels get hard in the refrigerator, so this candy is best served at room temperature. Candies can be stored in an airtight container for up to a week.

©2014 About.com. All rights reserved.